“Your PR isn’t the goal—it’s the result of everything you’ve done to earn it.”

Vanquish Newsletter

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"Real con fidence starts when you stop trying to look like everyone else"  -Ilona Maher

“All body types matter. All body types are worthy.” -Ilona Maher

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Week 5 of the Hercules Cycle brings heavy lifts, conditioning, gymnastics, and the 9/11 Memorial WOD. Push hard, honor the day, and train with purpose.

“Small progress is still progress.”